Healthy News

It is essential to clean and sanitize baby bottles thoroughly. Babies cannot resist bacteria well and can easily suffer tummy upsets and possibly gastroenteritis, which can be fatal. After every feed, bottles, teats and equipment must be washed in hot soapy water. A bottle brush must be used to get to the base of the bottle, and the teats should be turned inside out and rubbed with salt to remove particles of milk, then rinsed in cold water before being sterilised. There are two methods of sanitizing baby bottles: Boiling Teats and bottles must be immersed in a large saucepan of water and boiled for ten minutes. They should be left in the same water until needed. Chemical The chemical may be in the form of a sterilisation tablet which is dropped into the correct quantity of water, or it may be a sterilising liquid which is used with water in the correct proportions. The bottles and teats are immersed in the solution, taking care to see that all the air is out of the bottle

For centuries, baby massage has been used by many cultures routinely in baby care. By massaging your baby you can learn to respond to their body language and get to know them better. Massage is beneficial for baby, making them feel safe and secure, in the knowledge that they are love and care for them. There are no real rules to baby massage, only that you learn to do it safely. You and your baby will soon get to know what works best. You need to bear in mind that massage is what you do with your baby, and not to them. A health care professional or your midwife,or a therapist in baby massage can educate you and give you guidance on how to massage your child properly and safely. A ten minute massage, two or three times on a weekly basis, is all that is needed to develop and strengthen the parent-baby bonding. Your baby will love and enjoy it and it will alleviate a lot of baby ailments at the same time. Modern society today, sees both parents working juggling thei

Mother's milk is the best choice for healthy baby food. However, there will be a time when the baby needs much more nutrients as they grow up and mother's milk can not accomplish it anymore. This will be the time your baby needs some soft food from cereal, fruits or vegetables. As Dr. Bernard Jensen said in his Juicing Therapy book that the best time for your baby to start consuming juice as healthy baby food is when their weight has been two times heavier or more compare to their born-weight, that is about 7 kilograms. At this point, babies are able to consume up to 64 pounds of bottle milk. Some doctors have some different opinions about this idea, that is when babies attain the age of six months or at any other time when babies can hold their own plastic straw cup. Apple juice can be the first choice for your healthy baby food after mother's milk, besides, you can choose one between white grape or pier juice. Remember that home made juice is the best .

Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life. 1. Instill a sense of wonder about the body. Many adults fear and distrust their bodies. They believe that the body is fragile, and illness is just around the corner. The myth that you will catch a cold if you go outside without a coat persists. Your kids are listening when you look in the mirror and say to no one in particular, "I'm so fat." The truth is your body is the most miraculous mechanical system on the planet. Cuts heal without a single thought or action on your part. Your immune system is your own personal homeland security system, protecting you from bacterial and viral terrorists. Yes, illness is part of the human condition. And we have powerful treatments that add to your bod

Healthy kids are flexible. They can perform all sorts of physical feats and limbering exercises that we can only vaguely remember doing ourselves. And that's a good thing. But...if your child isn't using proper posture as they bend and contort and walk and run and sit and stand, they might be endangering their health. Here's what you need to know about the importance of promoting good posture for your kids. The Posture - Health Connection Posture affects health in more than just the obvious ways of causing back pain and neck or shoulder strain. How a child sits or stands also affects their joints, internal organs, skeletal frame and mental capacity. Posture is directly connected to a child's ability to move, feel, act and think. Bad posture also limits range of motion. Your child's body can't move efficiently if his or her back is "out of whack". Respiration is another concern. Rounded shoulders and bent over neck cause internal

Looking for some help with Children's nutrition? If you are reading this, you are probably having some issues with your child's eating habits and are concerned about you children's health. So you want to improve your Children's Health. Now what do you do? You may need to ask the question, what are your kids eating? According to a recent study, most kids consume 25% of their calories from junk food. Kids say that french fries are vegetables and were found to be the number one vegetable source. You may also find interesting that soft drink consumption has doubled, as most 8 year olds consume soft drinks every single day with the phosphorous in these beverages leaching calcium out of bones, and hot dogs , cookies, and sweetened beverages are among the top ten foods consumed by infants and toddlers ages four through twenty-four months. We need to take a look into the childhood obesity problem and help our children's health. Most kids don't