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Healthy Kids Snacks

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Fruits are one of the most nutrient dense foods available. Fruits are a goldmine of vitamins, minerals and fiber. Getting children to eat fruits is easy because they are bright in color and taste great. Fruits are available all season long and they are usually relatively inexpensive. Ideally children should consume at least 1-3 servings of fruit per day depending on their age. Since fruit is in its natural form contains a lot of water it is easier for the body to process. Our mini fruit and cheese kabob recipe can be flexible. You can allow your child to choose the fruits to thread onto the toothpicks. Making the kabobs is a fun project for children. Some of the fruits that you may want to choose for the mini kabobs is listed below:. An apple a day will keep the Doctor away. Apples are a great source of vitamins. Apples also have a lot of fiber. Apples are rich in vitamins A, C, E and folate. Apples are available in green, red or yellow skin when ri...
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The Importance of Good Posture in Children

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Healthy kids are flexible. They can perform all sorts of physical feats and limbering exercises that we can only vaguely remember doing ourselves. And that's a good thing. But...if your child isn't using proper posture as they bend and contort and walk and run and sit and stand, they might be endangering their health. Here's what you need to know about the importance of promoting good posture for your kids. The Posture - Health Connection Posture affects health in more than just the obvious ways of causing back pain and neck or shoulder strain. How a child sits or stands also affects their joints, internal organs, skeletal frame and mental capacity. Posture is directly connected to a child's ability to move, feel, act and think. Bad posture also limits range of motion. Your child's body can't move efficiently if his or her back is "out of whack". Respiration is another concern. Rounded shoulders and bent over neck cause internal ...
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Drinking Water For Kids

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We all know we need water to survive, but try convincing a seven-year-old of that fact. Lots of kids don't like water and would rather have a sugary juice or soda pop. It's the duty of the parent to ensure their child is getting enough water in their diet. Drinking water is a very important key to overall health for kids. Water is an essential nutrient that composes 50 to 60 percent of your total body weight. Water is the key component which transports other nutrients throughout your body to help build and repair cells. Blood needs water to carry oxygen throughout the body, which is why one would die if they were deprived of water for several days. Although it varies from person to person, it is recommended that kids drink six to eight glasses of pure water per day. Additional amounts should be considered during warm weather and when exercising or just playing in the yard.While the best source is a glass of pure water, kids can also get water into their...
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