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Dental Care: 9 Myths and Facts About Cavities

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Good dental care begins by regulating what you put in your mouth. At least that's what dentists say, but who's listening to them anyway? Recent studies reveal that people are not listening to their doctors when it comes to cavities. Thus, a number of myths have become popular belief. Here are a few of the most common ones. Sugar Is The Only Thing That Causes Cavities This is a myth, perhaps of the highest order. Cavities are actually produced when bacteria creates acids in the mouth. Any carb you consume starts that process. That includes sugars, but also includes bread, rice, vegetables and fruits. Any combination of these food products can trigger your mouth's bacteria to create unwanted acids. Acid Causes Tooth Decay This is true. Acidic foods (including coffee) can weaken your enamel, which makes your teeth more prone to decay. Along with practicing good dental care, limiting your intake of acidic products throughout the day can greatly reduce your risk of...
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Healthy Kids Snacks

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Fruits are one of the most nutrient dense foods available. Fruits are a goldmine of vitamins, minerals and fiber. Getting children to eat fruits is easy because they are bright in color and taste great. Fruits are available all season long and they are usually relatively inexpensive. Ideally children should consume at least 1-3 servings of fruit per day depending on their age. Since fruit is in its natural form contains a lot of water it is easier for the body to process. Our mini fruit and cheese kabob recipe can be flexible. You can allow your child to choose the fruits to thread onto the toothpicks. Making the kabobs is a fun project for children. Some of the fruits that you may want to choose for the mini kabobs is listed below:. An apple a day will keep the Doctor away. Apples are a great source of vitamins. Apples also have a lot of fiber. Apples are rich in vitamins A, C, E and folate. Apples are available in green, red or yellow skin when ri...
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Vitamin D For Children - How Much is Enough?

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Children need vitamin D. We know that. How much is a little more difficult. The American Academy of Pediatrics (AAD) has concluded that kids need more than previously thought. They raised their daily minimal recommendation from 200 IU to 400 IU. An IU is an "international unit." This is just a standard unit of measurement, like using grams for protein or milligrams for calcium. But why the increase? Investigators reviewed current pertinent studies and decided, first, they could safely recommend the increase. Secondly, rickets (softening of bones, leading to deformities) is still around. The new dosage will not only better prevent but also treat that disease, if needed. Lastly, scientists are finding that adequate vitamin D levels are so essential to health in adults, they think starting early on in children may have unknown lifelong benefits. A cup of fortified milk has 100 IU, and breast milk has none, so you see the problem. It's difficult, if n...
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