Healthy News

Parents are often looking for healthy kids snacks to help their children stay fit. It can be a challenge, though, with all of the unhealthy, over-sweetened and fattening snacks out there to tempt your kids. Worst of all, advertising actively targets children, encouraging them to have a sweet tooth and crave junk food. While it can seem like an uphill battle, there are things you can do to instill healthy snacking habits in your children. Snacks, for children and adults alike, can be a time when people make some of their least healthy eating choices. With kids, this can be a time when you can't always be watching or supervising what they eat. You can, however, send them off to school with some healthy snacks, which can help them develop good habits. Until recently, it has been widely assumed that watching your weight was something you didn't have to worry about until you were an adult, maybe even middle-aged. Sadly, however, we are seeing a rapid increase in child...

My mother always assumed that when I went to school each day I was getting a healthy lunch through the school system. For the most part, she was right. On the weekends, she made sure that we had healthy kids lunches, even if they were quick and easy. School lunches are not always what they use to be. For most of us, we had a good lunch, with the option to buy something sweet afterward, if we had the money. Today, schools are overridden with bad food choices and your kids are falling for it each day without realizing what they are doing to their health. If you came from a school much like the one I attended, the idea of fast food for lunch was something you got as a senior, when you could leave campus for lunch. It was never something you would find in your school cafeteria. Other kids did not have to wait that long, and they did not have to leave the school, as they had fast food options right there in their school. The idea of healthy kids lunches was not important...

  After a long day of school, nothing is more refreshing than coming home to a snack on the table. A child's life rotates around the food they eat. Even the snacks consumed by a child can and should be healthy. Storing vitamins that they get from their food is part of any child's day. Healthy foods are universally necessary, even though children's tastes change from day to day. Adapting to healthy eating is a challenge for some and a breeze for others. Though snacking may be considered an inconsequential part of a diet, it is actually very important. With these few simple tips, snacking can be made healthy and fun for everyone involved. While giving a child a steady source of energy, healthy kid snacks also provide them with crucial vitamins and minerals. Peanut butter can be replaced in healthy kid snacks for nut butters such as almond butter that instantly boost the rate at which a child is getting healthy omega fatty acids. Few kids will notice...

I had an epiphany the other day as I loaded the car from yet another grocery store trip. Produce is heavy! (That wasn't the extent of it-stick with me here). Produce has some good, solid mass. When you pick a grapefruit you want one that is heavier than it looks. In this particular shopping excursion I had purchased 30 grapefruit, and they were all heavier than they looked. It took some muscle to just load up the grapefruit! I also had oranges, apples, bananas, pears, carrots, lettuce, broccoli, yams, squash, etc, etc, you get the idea. It had been awhile since I'd done a good shopping so I also had some healthy cold cereal that my kids will actually eat on those crazy days when we're in a rush. After heaving the produce into the car that bag of cold cereal almost flew out of my hands as I loaded it up with the same enthusiasm. "You are what you eat" rang loudly through my head. I thought of my children-they are all heavier than they look. They...

Just because its summer doesn't mean your kids don't need to fuel up on some healthy kids snacks between meals. When your kids are active indoors and out it's important to give them nutritious food and drink that will keep them full and hydrated this summer. Following are some great ways top up your kids with fluids, boost their level of antioxidants, help them grow and maintain healthy bones, add fibre to their diets with whole grains, and show them that veggies do have a fun side. When your kids are hanging around pool side or knocking on the back door looking for something to eat or drink, try these healthy kids snack and drink ideas on for size. Avoid drinks laden with sugar and caffeine. Instead of sports drinks and pop, serve ice water (add a slice of lemon, lime or cucumber), low-fat milk, or 100% fruit juice. When serving juice, consider half cup servings over larger ones to avoid loading your kids up with too much sugar. Serve fruits with...

Fruits are one of the most nutrient dense foods available. Fruits are a goldmine of vitamins, minerals and fiber. Getting children to eat fruits is easy because they are bright in color and taste great. Fruits are available all season long and they are usually relatively inexpensive. Ideally children should consume at least 1-3 servings of fruit per day depending on their age. Since fruit is in its natural form contains a lot of water it is easier for the body to process. Our mini fruit and cheese kabob recipe can be flexible. You can allow your child to choose the fruits to thread onto the toothpicks. Making the kabobs is a fun project for children. Some of the fruits that you may want to choose for the mini kabobs is listed below:. An apple a day will keep the Doctor away. Apples are a great source of vitamins. Apples also have a lot of fiber. Apples are rich in vitamins A, C, E and folate. Apples are available in green, red or yellow skin when ri...