Grow Your Own Healthy Kids!
Of course it's very possible to grow a bunch of healthy kids, if you can find the child in you as well. Being a kid can be great fun, and there's no reason why we can't run around and play kids games until we are grandparents and beyond. As soon as the sun is shining get outside in the fresh air... especially if you live in a climate that has very short summers (talking UK here!). Make the most of the sunlight. As long as you protect your skin from harmful rays, sunlight is the best form of vitamin D - and doesn't it make you feel good!There are lots of outdoor games that need little or no equipment. The secret is to cast your mind back to your own schooldays, or perhaps your parents day and revive the traditional games played before the digital phenomenon infiltrated our homes. Of course, computer games and other computer stuff is great - I mean you are reading this right? And I used my laptop to write it, so I certainly couldn't follow my ...