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After School Care Creates Excellence

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Every parent wants to give their child the gift of success. One amazing way to do that is to get them enrolled in an after school program. At 3:00, when others stare, lounging on the couch watching television and playing violent video games , the lucky ones are being encouraged away from boredom-induced attractions and negative possibilities of drugs, alcohol and other worse options, towards intellectual stimulation and creative play. Everyone acknowledges that top colleges and universities look for extra-curricular activities on the resume of hopeful applicants, because they are the mark of a well-rounded student. After school academies create the habits of "extra" and instill a strong sense that creative play, work ethic and discipline are the pathways to a wonderful academic career, as well as a balanced adult life. School budget cuts are legendary; we all know about overcrowded classroom issues. Individual attention in a small group at a fantastic ...
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Healthy Kids Snacks to Serve Up This Summer

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Just because its summer doesn't mean your kids don't need to fuel up on some healthy kids snacks between meals. When your kids are active indoors and out it's important to give them nutritious food and drink that will keep them full and hydrated this summer. Following are some great ways top up your kids with fluids, boost their level of antioxidants, help them grow and maintain healthy bones, add fibre to their diets with whole grains, and show them that veggies do have a fun side. When your kids are hanging around pool side or knocking on the back door looking for something to eat or drink, try these healthy kids snack and drink ideas on for size. Avoid drinks laden with sugar and caffeine. Instead of sports drinks and pop, serve ice water (add a slice of lemon, lime or cucumber), low-fat milk, or 100% fruit juice. When serving juice, consider half cup servings over larger ones to avoid loading your kids up with too much sugar. Serve fruits with...
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The Importance of Good Posture in Children

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Healthy kids are flexible. They can perform all sorts of physical feats and limbering exercises that we can only vaguely remember doing ourselves. And that's a good thing. But...if your child isn't using proper posture as they bend and contort and walk and run and sit and stand, they might be endangering their health. Here's what you need to know about the importance of promoting good posture for your kids. The Posture - Health Connection Posture affects health in more than just the obvious ways of causing back pain and neck or shoulder strain. How a child sits or stands also affects their joints, internal organs, skeletal frame and mental capacity. Posture is directly connected to a child's ability to move, feel, act and think. Bad posture also limits range of motion. Your child's body can't move efficiently if his or her back is "out of whack". Respiration is another concern. Rounded shoulders and bent over neck cause internal ...
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